LULUFRITZ

A health & wellness blog by Laura Ranney

Change Your Mind to Change Your Life

“What You Think, You Become” “The Words You Speak Become the House You Live In” “If You Can Think It, You Can Achieve It” Just a few of...

What's the Deal with Journaling?

Journaling. Why am I so passionate about this subject? Why do I try to push it on my friends and family (or anyone who will listen)?...

10 Things to Add to Your Diet & Why

Today I am rounding up a list of foods that I like to sprinkle into my meals, smoothies, coffee, etc., to give me an extra boost in...

How to Stay Grounded During the Holidays

The holidays are here! Cue the gift buying, jam-packed weekends, friends, family, Mariah Carey, yummy food and too many cranberry...

10 Ways to Become a Happier Human

1. Journaling Betcha didn't think I'd list that one, did you? ;) Here we go again with the journaling. It seems like a fad you hear about...

Grounding: what is it and how can it benefit you?

Grounding or “Earthing” — let’s get into it, shall we? Emerging science and research has shown the positive effects of human connection...

Three Breathing Exercises to Help you Relax Right Now

This past year(s) has been a lot. We don’t need to get into the specifics of all the ways the past couple years have been f*cked up....

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