Healthy Swaps to Try in the Kitchen
Some of my favorite things to discover as I move along on this Earth and dive deeper into my health & wellness journey are healthier...
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LULUFRITZ
A health & wellness blog by Laura Ranney
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lauraranney7
- Oct 11, 2022
- 7 min
Are You Sober Curious?
You heard it here first, Sober Curiosity is the next big thing. Okay, so…what does that even mean? The term Sober Curious was coined by...
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lauraranney7
- Sep 26, 2022
- 7 min
Change Your Mind to Change Your Life
“What You Think, You Become” “The Words You Speak Become the House You Live In” “If You Can Think It, You Can Achieve It” Just a few of...
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lauraranney7
- Jan 28, 2022
- 4 min
10 Things to Add to Your Diet & Why
Today I am rounding up a list of foods that I like to sprinkle into my meals, smoothies, coffee, etc., to give me an extra boost in...
96 views1 comment
lauraranney7
- Dec 13, 2021
- 6 min
How to Stay Grounded During the Holidays
The holidays are here! Cue the gift buying, jam-packed weekends, friends, family, Mariah Carey, yummy food and excessive amounts of...
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lauraranney7
- Oct 20, 2021
- 12 min
10 Ways to Become a Happier Human
1. Journaling Betcha didn't think I'd list that one, did you? ;) Here we go again with the journaling. It seems like a fad you hear about...
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lauraranney7
- Sep 17, 2021
- 5 min
Grounding: what is it and how can it benefit you?
Grounding or “Earthing” — let’s get into it, shall we? Emerging science and research has shown the positive effects of human connection...
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lauraranney7
- Jul 19, 2021
- 3 min
Three Breathing Exercises to Help you Relax Right Now
This past year(s) has been a lot. We don’t need to get into the specifics of all the ways the past couple years have been f*cked up....
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