Journaling. Why am I so passionate about this subject? Why do I try to push it on my friends and family (or anyone who will listen)?...

Today I am rounding up a list of foods that I like to sprinkle into my meals, smoothies, coffee, etc., to give me an extra boost in...

The holidays are here! Cue the gift buying, jam-packed weekends, friends, family, Mariah Carey, yummy food and too many cranberry...

1. Journaling Betcha didn't think I'd list that one, did you? ;) Here we go again with the journaling. It seems like a fad you hear about...

Grounding or “Earthing” — let’s get into it, shall we? Emerging science and research has shown the positive effects of human connection...

This past year(s) has been a lot. We don’t need to get into the specifics of all the ways the past couple years have been f*cked up....