COLD THERAPY 101
Is it just me, or does there seem to be an influx of information out there regarding ways to improve our physical and mental wellbeing?...
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LULUFRITZ
A health & wellness blog by Laura Ranney
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lauraranney7
- Dec 30, 2022
- 8 min
Adapted Health with Eric Donovan, FNLP
I am so excited for today's blog post! I have teamed up with a very close friend of mine, Eric Donovan. A lot of you may already know...
314 views0 comments
lauraranney7
- Oct 25, 2022
- 11 min
Healthy Swaps to Try in the Kitchen
Some of my favorite things to discover as I move along on this Earth and dive deeper into my health & wellness journey are healthier...
120 views0 comments
lauraranney7
- Oct 11, 2022
- 7 min
Are You Sober Curious?
You heard it here first, Sober Curiosity is the next big thing. Okay, so…what does that even mean? The term Sober Curious was coined by...
167 views0 comments
lauraranney7
- Sep 26, 2022
- 7 min
Change Your Mind to Change Your Life
“What You Think, You Become” “The Words You Speak Become the House You Live In” “If You Can Think It, You Can Achieve It” Just a few of...
171 views0 comments
lauraranney7
- Jan 28, 2022
- 4 min
10 Things to Add to Your Diet & Why
Today I am rounding up a list of foods that I like to sprinkle into my meals, smoothies, coffee, etc., to give me an extra boost in...
93 views1 comment
lauraranney7
- Dec 13, 2021
- 6 min
How to Stay Grounded During the Holidays
The holidays are here! Cue the gift buying, jam-packed weekends, friends, family, Mariah Carey, yummy food and excessive amounts of...
77 views0 comments
lauraranney7
- Nov 16, 2021
- 2 min
10 Minute PB Chocolate Chip Protein Balls
One of my favorite healthy-ish treat recipes! These are sooo good! They are very filling, easy to make and are loaded with fiber, protein...
28 views0 comments
lauraranney7
- Oct 20, 2021
- 12 min
10 Ways to Become a Happier Human
1. Journaling Betcha didn't think I'd list that one, did you? ;) Here we go again with the journaling. It seems like a fad you hear about...
87 views0 comments
lauraranney7
- Sep 24, 2021
- 3 min
The Best Buffalo Cauliflower Tacos
Let me introduce to you an absolute staple in our home — Buffalo Cauliflower Tacos. My cousin, Shauna, and I are obsessed with buffalo...
64 views0 comments
lauraranney7
- Sep 17, 2021
- 5 min
Grounding: what is it and how can it benefit you?
Grounding or “Earthing” — let’s get into it, shall we? Emerging science and research has shown the positive effects of human connection...
63 views0 comments
lauraranney7
- Sep 10, 2021
- 2 min
My Favorite Podcasts
True Life: I am a Podcast Junkie. I attribute this to the days of old, or BC (before Covid), when I had a Mo-Fri two hour work commute. I...
85 views1 comment
lauraranney7
- Aug 31, 2021
- 5 min
The Yoga Sutras
A few months back, I decided to read The Yoga Sutras of Patanjali. This book was part of our “required reading” when I was taking my Yoga...
89 views1 comment
lauraranney7
- Aug 17, 2021
- 1 min
Salt & Vinegar Cucumber Chips
Are you obsessed with salt & vinegar chips? Or salt & vinegar anything? Do you snack all day, everyday? Same. Here is a quick & easy...
67 views0 comments
lauraranney7
- Jul 20, 2021
- 2 min
My Go-To Smoothie
If you follow me on Insta or if you know me at all, you know I am obsessed with my smoothies. I started incorporating smoothies into my...
111 views1 comment
lauraranney7
- Jul 19, 2021
- 3 min
Three Breathing Exercises to Help you Relax Right Now
This past year(s) has been a lot. We don’t need to get into the specifics of all the ways the past couple years have been f*cked up....
75 views1 comment
